Conditioned to be STRONG
Conditioned to be STRONG May 29, 2015 | Chris Tutela If you’ve read my previous posts, I think you know me well enough to know that I am...
You Only Have One Shot
With the way modern society is, and the “I want it now” mentality that most people seem to possess these days, an all too popular trend...
Top 10 Exercises for Football Players
When working with my football players, there are a lot of exercises we use to make our program effective. But some have a bigger bang for...
Olympic Lifting. The Good, The Bad and The Ugly. Part 2
In part one of this series, I gave you guys my take on Olympic lifting and whether or not you should be doing lifts like the clean. To...
Olympic Lifting. The Good, The Bad and The Ugly. Part 1
There seems to be a lot of confusion when it comes to training for sports. And why wouldn’t there be? With all the different information...
Conditioning for the Gridiron Warrior
In any sport, being big and strong is never enough. What good is that 500 lb. squat if you’re taking a knee in the 4th quarter...
Get RIPPED For Summer
Summer is right around the corner. Will this be another year you're embarrassed to take your shirt off around the opposite sex? Or will...
5 Guidelines to Real Strength and Muscle
Most of us pick up our first set of weights because we desire the look of athletes, celebrities, bodybuilders, etc. For most of us we get...
Welcome Aboard!
Welcome to tutelatraining.com! If you're looking to dominate the playing field or life in general, then look no further! My name is Chris...
